There are hundreds of different programs that beginners of triathlons can try, and most of these that you find are for free. If you find one, and it's a beginner triathlon program, it no doubt will work for you. However, there are some that won’t. The reason why some work and some don't is because some may be geared for you and the type of triathlon you are training for, or the program may not be suited for you and the event you are getting prepared for. For anyone who is searching for some great programs to get them going, think about your needs and your desired outcome and the type of triathlon you are going to compete in. Determine precisely what to look for in a triathlete-training plan. If you are new to triathlon training, you'll unquestionably want to be sure you pick the right training program. However, as a beginner you might not know what that right training program is.
As a beginner, you probably have numerous questions. The most beneficial advice I have for a beginner's 1st triathlon is to take it easy and to have a good time. The training is beneficial but the actual triathlon should be fun. A simple question that most beginners have is: what type of triathlon should I try to enter first? And that would be a good question!
Getting started in triathlons is a little daunting and overwhelming. But how one trains for a triathlon depends a great deal on your level of ability physically before entering into the sport. It also depends of the distance of the event that you are training for, as triathlons range from very short sprints to the Ironman distance. And to answer the question I posed earlier, I would suggest that as a beginner you focus your training on a sprint triathlon. It is shorter in all categories from swimming, biking, and running. And it is a great way to get your feet wet, so to speak, in regards to learning what goes on at a triathlon.
I've assembled a couple of pointers to help beginners pick out a good program and hopefully this will help you to relax a little. Sprint triathlons, like those of Iron Man, half-Iron, or Olympic competitions are composed of 3 disciplined events that you must train for. So you need to find programs, or a program, that helps you to swim, bike, and run.
Sprint, being a smaller scale event as compared with other variations doesn’t require you to have the same level of endurance but it still it requires some great will power. In common cases, sprint triathlons are half the distance of Olympic triathlons. So look for a 'beginner sprint triathlon training program' on the Internet. In addition, it is probably good to see if there is an upcoming sprint competition that you would like to compete in. Pick one that is nearby and is a few months away, like maybe 3 months away. If you find one, check to see if they have posted the results from the prior years event. Most sprint triathlon events, post whether or not an individual is a first timer or not. Take a look at the different categories, such as age, or weight class, that you fit in, and check out the average times posted for the events, including transitions. This will give you a baseline that you can use to compare your personal results to.
Every beginner triathlete begins his journey to the finishing line by first undergoing a proper self-analysis. Finding out your strengths and weaknesses in your lifestyle is the only way to precisely pinpoint the next step in your triathlon travels. A little sprint triathlon training can go a long way. If you're a beginner triathlete and you want to set yourself up for success as a triathlete, then you need to find a suitable beginner triathlon program that's personalized to your goals, your physical condition, and to the type of event that you want to compete in. Definitely focus on a sprint triathlon, develop a good schedule, stick to it, and you will find success.
